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Omega 3 - What are the Benefits?

by Lauren King April 19, 2015

Why You Need a Balanced Source of Omega 3

This essential nutrient has been getting a lot of media attention in the last few years, and rightly so. A deficiency in Omega 3 has been linked to cancer, auto-immune disorders, cognitive decline, and heart disease. A diet rich in Omega 3 (aka healthy fat) can reduce those risks and provide the added benefits of healthy digestion, reduced inflammation, better brain health, enhanced joint mobility and cushion - and a boost your immunity! 

The Delicious Way to Eat Omega 3 Every Day

In order to maintain optimal levels of Omega 3's most Americans have to supplement their diet. We believe that supplementation should be easy and it should taste good, too. That's why ever single bottle of Omega Seed Spice seasonings include Pumpkin, Sunflower, Flax, Hemp, Sesame, Chia, and Poppy seeds. 

These tiny seeds contain some of the richest plant-based sources of Omega 3's - among many other essential vitamins most people are missing. With eight different flavors like Cinnaspice, Cajun, Lemon Pepper, Italian and Hot Garlic, there is one for every taste. You can enjoy an extra dose of healthy with breakfast, lunch, dinner and snacks!

Shake Some Healthy On It

With the help Omega Seed Spices, you can now bring Omega 3 to the table with you have mouth-watering, savory and sweet meals at your fingertips.  

Join the conversation. Share your photos and recipes with Omega Seed Spice on Twitter and Instagram.


Check out these trusted links for more information:

Dr. Ave on Sunflower Seeds

Dr. Mercola on Flax Seeds


Lauren King
Lauren King


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